The Watcher Meditation- Audio
Episode 13, June 2022
Lay down or get comfortably seated.
Relax. Breathe deeply … and just feel the air
flow in…... and out….. of your body.
In your imagination,
you find yourself standing … in an open field at night.
The stars above your head shine brightly
and the grass feels good under your feet.
As you relax, you feel the source…
