Get into a comfortable, seated position. Relax and pay attention to your breathing. Feel all the tension melt out of your neck, shoulders and arms. Allow all the muscles in your back to relax as you connect with the healthy Jing in your surroundings. As your relaxation deepens, with an inhale, feel healthy Jing start to move out of your surroundings, to…
Lower Dan Tien Meditation
energiebewegung.substack.com
Lower Dan Tien Meditation
Lower Dan Tien Meditation
May 2022, Episode 9
Trust and Transform
Gaining enlightenment should not have to be living on wheatgrass and freezing your butt off in a Tibetan cave, like Milarepa. You can stay in your comfort zone, get glimpses of the other side, have fun doing it and when you find the method that works for you, go for it!
Gaining enlightenment should not have to be living on wheatgrass and freezing your butt off in a Tibetan cave, like Milarepa. You can stay in your comfort zone, get glimpses of the other side, have fun doing it and when you find the method that works for you, go for it! Listen on
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Michael
